About Yacine's
Over more than 60 years Mind has worked to improve the lives of all people with experience of mental health problems. Through public campaigns, government lobbying and more than 1,000 services our local Minds have delivered in communities across England and Wales, we have touched millions of lives.
What is anger?
Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Sometimes, excessive anger can also be a symptom of some mental health problems.
Anger can be useful, but it can also be frightening. When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive. In most situations, fighting back or running away (‘fight or flight’) isn’t helpful and anger can often lead to responses that make things worse rather than better.
Being angry isn’t a problem in itself. It’s how you deal with it.
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Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.
"You can control your anger, and you have a responsibility to do so," says clinical psychologist Isabel Clarke, a specialist in anger management.
Dealing with anger
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Dealing with Depression
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How to Stop Worrying
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Anger management
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